What
is Wellness?
There are many definitions of wellness, but let’s start with “Wellness
is generally used to mean a healthy balance of the mind, body and
spirit that results in an overall feeling of well-being”.
Wellness Chronicles Mission
Wellness Chronicles focuses
on long-lasting health achieved through a balance of necessary
nutrients, pure water, clean air, exercise, rest and spiritual
well-being free of toxins, parasites and stress. Wellness
Chronicles provides some of the historical causes our health threats
and presents the leaders of the wellness revolution
and their solutions for healthy living in our
unhealthy world.
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Natural Cures "They" Don't Want You To Know About -
Kevin Trudeau
Kevin Trudeau did not start the Wellness Revolution,
but he did bring it to the masses with this book.
He begins with a discourse of how actions by the
American Medical Association, Federal Trade Commission, the Food and
Drug Administration and the Pharmaceutical Industries promoted
the wide-spread use of medications in America
over simple natural solutions that are more effective in preventing and
curing illness and diseases. He
also provides a convincing argument that the food industry reduced the
nutrition of food and introduced ingredients like high fructose corn
syrup to reduce cost that caused Americans to become hungrier,
physically addicted to food and more prone to obesity and disease.
Whether you believe or do not believe Trudeau’s conspiracy
theories, the facts that overuse of prescription and
non-prescription medicines and processed foods are key contributors to America’s
health problems. Another key cause
of disease outlined by Trudeau is the toxins prevalent in the water,
air, food, soft drinks and many of the products we use
including cosmetics, antiperspirants, sun screens, bedding.
Toxins stress the body, suppressing the immune
system and converting the body from a natural alkaline PH state in
which diseases cannot survive to an acidic state, in which, diseases
like cancer, heart diseases and diabetes flourish.
Trudeau provides a long list of natural cures and practices that are
fundamentals in wellness literature. The
list is too long to be mentioned here, but a few keys ones are:
- Eat organic foods whenever possible, even if they
cost more, because the health benefits pay great dividends,
- Take whole food supplements with vitamins, minerals,
enzymes and cofactors,
- Get an air purifier and water purifier for the home
- Drink 8 full glasses of purified water a day,
preferably from an oxygen water cooler,
- Cleanse the body thoroughly then cleanse regularly to
prevent toxin buildup,
- Fast regularly,
- Get natural sunlight daily,
- Exercise regularly to build muscle and the
cardiovascular system, do stretching exercises and practice deep
breathing,
- Do not eat processed foods or eat in fast-food
restaurants,
- Stop smoking and reduce or eliminate alcohol,
- Do not drink soft drinks, especially diet drinks, or
use artificial sweeteners,
- Read food labels and avoid hydrogenated oils, high
fructose corn syrup, MSG (monosodium glutamate), white processed sugar
or flour, fat-free, sugar-free, low carbs, natural or artificial
flavorings, unspecified spices, artificial color, soy protein isolate.
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Nutritional
Organic Farming Naturally Increases Yields
& Nutrition of Crops
Due to over cultivation of land and the
use of Synthetic Fertilizer, the nutrition value of the Soil has gone
down tremendously.
As a result the Nutritional Value of the Food grown in our country has
also gone down substantially. Food has reached approximately
25% of the nutritional value that it had 50 years back. The Rutgers University
Research and the Data recently released by the United States
Agricultural Department have disclosed to us the severity of this
alarming problem.
MINERAL COMPARISON OF FOODS GROWN
ORGANICALLY VS. CONVENTIONAL CHEMICAL (SYNTHETIC FERTILIZER)
PRODUCTION
The amount of each chemical
element is expressed in milligrams per 100 grams dry weight for the
first four elements, then in parts per million for the three trace
elements. The above Table is based on research at Rutgers University,
NJ, USA.
The published results of this experiment show that the Mineral elements
Calcium, Magnesium, Potassium, Sodium, Manganese, Iron and Copper were
far more abundant in the five Garden Vegetables raised by Organic
Methods on Organic Soil than the same Vegetables raised by Commercial
Methods generally used to grow produce for market. Commercially grown
Vegetables had only 13% of the Mineral Elements than Organically grown
vegetables. This means that to obtain the same Mineral content you will
have to eat 7 Commercial Tomatoes to get the Nutrition of 1 Organically
grown Tomato.
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